Relaxation & Self-Care
Massage
Maureen Bourguignon, LMT, offers 30, 45, 60, 75 and 90 minutes sessions. Massage styles used are a blend of deep tissue, swedish, trigger point. She even has options for facilitated passive stretching as a separate session or built in before or after your massage.
Reiki, Meditation, & EFT
Siobhan Cashin-Smith has practiced as a Reiki Master for 15+ years and has added many more certifications beyond that. She offers reiki from her space here, as well as, home visits, animal reiki, and more.
Infrared Sauna
Private infrared sauna suite by Sunlighten. Wellness programs are built in - choose from detox, relaxation, pain relief, anti aging, cardio and weight loss. Enjoy the feeling of the sun on your skin while you burn up to 600 calories in 30 minutes.
Why wait for New Years Day?
Begin working on your health and fitness goals TODAY with Mind & Body Fitness Class Pass - 10 classes for the price of 6!!